Massage Burns Calories
There is no question that receiving a massage is relaxing. Clinical or medical massage is also a great way to alleviate aches and pains and find relief from chronic ailments, such as arthritis. Did you also know, however, that massage is a great way to lose weight?
It’s true. Receiving a massage can help you finally lose those last few stubborn pounds. There are many ways in which this is accomplished. All of these methods are based on the basic, proven fact that massage therapy improves circulation and expedites the ability to develop lean muscle.
Improving Muscle Nutrition
Clinical or medical massage improves circulation. Red blood cells are food for muscles. It makes sense, then, that a massage that improves your circulation makes their muscles stronger and healthier. The improved circulation delivers important nutrients to the muscles, which reduces the risk of injury and improves muscle recovery time between workouts. Over time, individuals who receive clinical or medical massage regularly will notice that they are able to work out harder, for longer, and more frequently without tiring.
Massage therapy can improve range of motion. This is due to the fact that massage can stretch the muscles and eliminate muscle tension. The increased flexibility has a positive impact on your exercise routine, and allows you to perform various exercises that you may not have been unable to perform previously.
Injuries and strains are the result of vigorous overtraining. When a person pushes their muscles hard, they experience pain, aches, and discomfort. Massage therapy relaxes these tight painful muscles, which decreases the risk of injury.
Direct Weight Loss Improvement
There is some medical evidence to suggest that clinical or medical massage may aid weight loss directly. When applied correctly to specific parts of the body, clinical or medical massage can effectively eliminate the fat build up in the subcutaneous tissue. When these fat cells are released from the tissue, the body has the ability to burn, utilize, or reabsorb the fat in other ways.
If you are looking for a great way to reach your weight loss goals, head to a professional massage center that is certified to perform clinical or medical massage. Not only will your sore muscles thank you, you will find that your next work out is better than ever before. You will enjoy improved strength, lessened fatigue, and may even see the pounds and inches drop off faster than before you began regular massage therapy.
To make an appointment at DISCOVER Massage today, call our Traverse City massage center at (231) 922-8100.