Massage Traverse City MI – Reduce Insomnia
While many Americans turn to over-the-counter or prescription sleep aids or alcohol, regular massage may prove to cure sleep problems naturally with no negative side effects.
Not being able to sleep is not just an inconvenience. It is a source of stress and anxiety for many people and, if it is prolonged, it can be very debilitating. Chronic insomnia can lower your immunity to illness, increase the risk of depression, interfere with focus and reaction times and lower your work performance or school grades.
The impact of consistent sleep deprivation can not only increase your risk of catching a cold or other illness, it can actually make it harder for diabetics to manage their blood sugars, increase high blood pressure and worsen the severity of other chronic conditions like heart disease.
Booking regular Traverse City massage promotes a better quality of sleep. To protect your emotional and physical health and feel rejuvenated, you need to achieve a level of deep sleep.
Many people who suffer from insomnia rarely get anywhere close to the recommended seven to eight hours of sleep to function well. To break the cycle of insomnia you need to alleviate any anxiety and stress so you can relax and establish new healthy sleep patterns.
How can DISCOVER Massage Traverse City MI specialists help?
We all know that massage treatments are relaxing. What may be interesting to learn is that a regular visit to DISCOVER Massage Traverse City MI will do a lot more.
This improves sleep quality by:
- Reducing pressure on the arteries and in turn permits a de-acceleration of the heart rate
- Improving circulation
- Increasing the capacity for airflow in the lungs
- Releasing more “feel good” hormones like
- Decreasing pressure on the joints and reducing muscular tension
- Lessening anxiety and lowering blood pressure
- Increasing serotonin
Interestingly, scientific researchers have shown that people who suffer from insomnia or sleep disorders like sleep apnea have lower serotonin levels. Serotonin is necessary in order for our body to create melatonin which is required for sleep. There is a strong link between massage and serotonin. Studies have shown that massage therapy actually boosts the body’s serotonin levels naturally.
To fully achieve the best results, one massage appointment isn’t enough. Regular massage is essential if you want to really change your body’s hormonal balance, health and sleep patterns. To stay committed to a program that will show results try scheduling one or two massages per week for three weeks and then evaluate your results. As you begin to obtain better health through massage you will be able to spread the massages out further to maintain your results.
Want to beat insomnia naturally? Call the certified and licensed massage specialists at DISCOVER Massage Traverse City MI to book an appointment.